Help for Chapped Winter Hands


Lack of moisture is the main reason for this. When winter season changes, the humidity of the outside air tumbles when things get dry inside because of the heat inside. Compounding this problem is the frequent washing of our hands we do to avoid catching a cold or flu. This eliminates the natural oils from the skin resulting in your hands dehydrate, leaving them to crack, peel and bleed.

Withstand harsh winter conditions and how your hands will tolerate depends on the strength of your skin barrier. The barrier of the skin is a mixture of proteins, lipids and oils that protect your skin. Individuals with low barriers are more susceptible to the symptoms of sensitive skin, including itching, inflammation and eczema. , Dry, chapped hands in winter are more likely to occur.

The first step to treat dry, scaly dry hands is to replace the missing moisture that the skin is absent. Our first thought is to drink more water, but unfortunately that is not the answer. The application of a moisturizer to the skin prevents water evaporation and gives the skin a healthy appearance dew. Use a moisturizer before your hands show signs of dryness is the best prevention of future problems.

In many cases moisturizer is not applied in a timely manner. Dealing with cracked, dry skin on your fingers can be uncomfortable and can interfere with your hands, especially if the bleeding cracks. Not only healing but also important skin infections that may occur.

I recommend you follow these tips to cure, dry and cracked skin on your hands and fingers.

Treating deep cracks – if they are deep enough to bleed than treating them like any open wound. Wash thoroughly with hot soapy water and dry gently. Apply dressings with antibacterial ointment to help protect and prevent cracks from being infected.
Use a moisturizer – use an ointment or the thick fat cream to maintain and increase the natural internal moisture of the skin. This will help dry areas of the skin and heal the cracks. Read product labels that some advertising for use on extra dry skin, but can not heal cracks or protect hands against damage. Others may contain ingredients such as alcohol or chemicals that can make things worse. Find products that contain humectants and emollients that moisturize and protect the skin clean. I suggest the following:
Coconut oil and shea butter – these are both excellent for protecting the skin.
Lanolin – which is a first class product for the healing of cracks.
Jojoba oil – it reflects the natural oils of the skin. You can not go wrong with the products that list their ingredients.
Vaseline – protects the skin by forming a seal that will not allow moisture to escape.
Hand washing – but extremely important, understanding of technology and the things properly to avoid will help alleviate dry, cracked hands. First, avoid excessive hand washing. The water and harsh soaps with harsh chemicals tend to strip the skin of its natural oils leading to dry and crack. Search mild soaps or those containing lotion. Second, the water temperature is very important. Using warm water cleans natural oils and dry out the skin. The warm water is recommended. Third, gently pat dry your hands with a towel. Refrain from dry them with a towel roughly. Last but not least, apply cream immediately after washing hands. Your skin loses moisture as water evaporates your skin. Applying a cream or lotion helps to retain moisture.
Protection Cotton gloves – to help protect even further, wear light weight cotton gloves. Apply the cream before turning to help protect your dry, cracked skin from further irritation. Wearing these at night after applying moisturizer helps to keep the ointment and decreases the risk of a disorder during sleep.
Humidity – hot air tends to dry hands. Use of a room or the whole house humidifier puts water in the air and reduces the risk of dry and cracked skin.
Sunscreen – if you plan to be outdoors for long periods of time apply a good sunscreen. The hands are more likely to be exposed to harmful UV rays than other body parts.
These tips can help when followed with dry, cracked hands and fingers. If your symptoms persist or become severe contact your doctor or dermatologist. They can prescribe steroids to help heal the skin or discover a medical condition underlying such as eczema, psoriasis or a fungal infection.

Amazing health benefits of ginger


Ginger is one of the most used spices in the world today. In addition to flavoring foods, ginger benefits the body in many ways, including improving mental performance. Ginger is available in various forms, namely juices, powders, capsules and fresh rhizomes. The massive benefits of ginger make it an excellent additive in almost any food. The health benefits of ginger include:

Ginger as a powerful antioxidant

Ginger is rich in antioxidants. Antioxidants play a vital role in neutralizing free radicals. The antioxidant defense system of the body balances the production of free radicles. Oxidative stress occurs in the event of alterations between the generation of reactive oxygen species and its neutralization by antioxidant defense. In addition, ginger plays an essential role in reducing lipid oxidation and inhibits the pathogenesis of diseases. 6-dehydroshogaol, 6-shogaol and 1-dehydro-6-gingerdione are inhibitors of nitric oxide synthesis in activated macrophages. 6-shogaol has powerful antioxidant properties due to the presence of an unsaturated ketone moiety.

Anti-inflammatory activity

Inflammation is a complex immune process involving various mediators such as interleukin-1, tumor necrosis factor, and anti-inflammatory cytokines. Ginger oil significantly suppresses inflammation, especially swelling of the joints. In addition, ginger extracts suppress the synthesis of pro-inflammatory cytokines and play an important role in the inhibition of cyclooxygenase and 5-lipoxygenase, essential for arachidonate metabolism and downregulation of induction of inflammatory genes.

Anti-tumor activity

Ginger extracts suppress tumor development by upregulation of the tumor suppressor gene, induction of apoptosis and inactivation of vascular endothelial growth pathways. The development and progression of tumors involve multiple stages, including genetic and metabolic changes. 6-gingerol suppresses transformation, hyperproliferation, and inflammatory processes that involve various phases of carcinogenesis, angiogenesis, and metastasis. In addition, the constituents of ginger induce apoptosis in the LnCaP prostate cancer cell line by increasing the expression of the tumor suppressor p53 and Bax and also decreasing the expression of Bcl-2. 6-shogaol is effective against breast cancer by inhibiting cell invasion and reducing the expression of matrix metalloproteinase-9. On the other hand, 6-gingerol stimulates apoptosis by upregulation of NAG-1 and G1 cell cycle arrest by downregulation of cyclin D1.

Ginger root extracts and gingerol inhibit the growth of Helicobacter pylori CagA + strains, which have a specific gene related to the development of precancerous and malignant gastric lesions. 6-shogaol induces apoptosis in human colorectal carcinoma cells via production of reactive oxygen species and activation of caspase-31 and 6-gingerol-inhibited lung metastases carrying B16F10 melanoma cells by activation of CD8 + T cells. 6-Gingerol has anti-tumor activity by induction of reactive oxygen species, which also triggers activation of the p53 tumor suppressor and cell cycle arrest and apoptosis.

Anti-microbial activity

The ethanolic extract of ginger inhibits microbial growth. Ginger has antimicrobial activity against E. coli, Salmonella typhi and Bacillus subtilis. Gingerol and shagelol are the active agents. The ethanolic extract of ginger powder and gingerol effectively inhibits Candida albicans. 6-gingerol and 12-gingerol, ginger rhizome, are active against periodontal bacteria. 10-Gingerol is an active inhibitor of Mycobacterium avium and M. tuberculosis.

Antidiabetic activity

Diabetes is a metabolic disorder resulting from an abnormal carbohydrate metabolism resulting from low insulin levels in the blood or insensitivity of the target organs to insulin. Ginger and its components are effective in the control of diabetes and its complications by anti-hyperglycemic effect. Ginger acts by inhibition of oxidative stress and the anti-inflammatory process, although the exact mechanism is not known.

Neuroprotective effect

The phenolic compounds and flavonoids of ginger act as powerful neuroprotectants. 6-shogaol has neuroprotective effects in transient global ischemia by inhibition of microglia.

Coconut oil and its healing abilities


Coconut oil is generally used for cooking, but it has many different applications, including healing abilities. Whether you use it alone or as a key ingredient, there are many ways to integrate it into your life.

Coconut oil can be used as a remedy:

• It is able to reduce the appearance of scars and stretch marks. Rub it daily on the area to benefit.

• If you have cracked heels, you can use coconut oil to soften your heels.

• Lice can be a problem for most children. Use coconut oil to treat lice.

• You can use it to treat certain fungal infections.

• It can be used to improve Parkinson’s disease and reduce the effects of dementia.

• Use it to improve osteoporosis and improve your memory.

• For babies with diaper rash, you can use it as a natural remedy by rubbing gently on their bottom until the rash disappears.

• If you have tired eyes, coconut oil can be used to reduce puffiness around the eyes.

• If you are prone to sting bites, you can use it to relieve the itching caused by these insect bites.

• It is also a good way to heal various bodily injuries.

• You can use it to help lower blood pressure.

• It is a natural way to relieve painful or uncomfortable hemorrhoids.

• If you have the flu, you can use it as an ingredient added in a cold syrup or in a sore throat remedy.

• Coconut oil can be used as a first aid remedy to stop or prevent nosebleeds.

• Use it as a natural testosterone booster. This will help with muscle building activities.

• It can be used to eliminate Candida yeast growth and help heal bacterial overgrowth in the small intestine.

• Use it to decrease a peak of insulin or to stimulate your thyroid.

• For those with stomach fat problems, it can be used to burn fat around the stomach.

Coconut oil is a natural ingredient that has many healing properties for the human body. It has a multitude of benefits and applications that you can use in your daily activities. Remember to always consult a doctor before taking any type of home remedy and apply it first to a small area to check if you have any allergic reaction to this ingredient.

6 helpful diet tips that can protect your health


Your health is something that can be damaged easily if you do not pay enough attention. Your regular diet can determine your long-term overall health. It is important to pay attention to your diet so that your health can be saved. Thus, we have listed and explained some important dietary advice that can take you a long way forward.

1. Fruits and vegetables

Fruits and vegetables should not be consumed on a base rarely. It should be part of your daily diet because of health benefits associated with them. You must choose a variety of these elements due to different combinations of minerals and vitamins they contain.

2. fish

You must have at least two servings of fish per week. If one of these fish is oily, you’ll enjoy more. Fatty fish is said to be very rich in vitamin D. It is also important for the health of your bones. These include fresh tuna, salmon, trout and mackerel.

3. Reduce saturated fat and sugar

We obviously need a little sugar and fat in our diet. However, too much of these can complicate our health. There may be an increased risk of tooth decay as regards the regular consumption of sugar. Too much sugar has never done good to anyone in this world.

4. Eat less salt

Much salt consumption is associated with a highly increased risk of developing high blood pressure can put you at a greater risk of developing heart disease and stroke. And is mainly processed foods, not the salt that is added during cooking.

5. Water will never be thirsty

Save yourself from thirst. Consume equal amounts of water at regular intervals to avoid thirst throughout the day. You should aim for at least 8 glasses a day. Water is essential for all of us and there is no reason for us to avoid it.

6. Breakfast the most important meal of the day

Skipping breakfast can make you a lot of trouble in the long run. It can improve your appetite and keep you healthy. If you skip breakfast, other healthy activities that you follow the rest of the day will not be very useful. You will also not be fully productive and efficient. It is one of the important things to remember.

5 good foods for people with kidney problems


When the kidneys are no longer able to function as expected, food waste can accumulate in the blood. For this reason, it is beneficial to eat a specially prepared diet that reduces kidney stress. Let’s take a look at some of the best foods to eat for people with kidney disease:


Cauliflower is a type of cruciferous vegetable rich in nutrients, rich in B vitamins, vitamin C and vitamin K. It is also an excellent source of fiber and anti-inflammatory compounds. Cauliflower is a versatile vegetable that can be easily mashed and used as a substitute for potatoes. This use of cauliflower is sure to please those looking to eat a low potassium meal.


Blueberries are one of the best sources of antioxidants. They are beneficial for the body in many ways, including protecting the body against various diseases, such as diabetes, cognitive decline, some cancers and heart disease. In addition, the high nutrient content and low levels of potassium, phosphorus and sodium can be a very good, kid-friendly snack.

sea ​​bass

Adding a serving of bar to your diet is a great way to introduce a high quality protein. It is very rich in omega-3 fatty acids, useful for reducing inflammation. Plus, it has the potential to help people with anxiety and depression. Another advantage of this type of fish is the low amount of phosphorus compared to many other fish such as salmon and molluscs.


A special diet for people with kidney disease should be relatively low in sodium. So, a great alternative to adding salt to a dish for the taste is to use a substitute such as garlic. Garlic is not only able to improve the taste, but can also provide several nutritional benefits. It is rich in vitamin B6, vitamin C, manganese and sulfur compounds, known to contribute to inflammation.


Buckwheat is one of the few whole grains with low phosphorus content. It is rich in nutrients such as fiber, iron, magnesium and B vitamins. It is naturally gluten-free, which is a practical choice for gluten-intolerant or celiac sufferers. Buckwheat is available year-round and easy to use in a variety of dishes. It can even be used as a very acceptable substitute for porridge or rice.

Healthy Eating – Which foods contain the most antioxidants?


If you pay attention to health and nutrition, you probably know that it is essential to take a good dose of antioxidants every day. You meet …

the free radicals of your environment,
foods you eat, and even
the stress you experience on a daily basis.
All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of these injuries. Antioxidants act to neutralize free radicals before they cause significant health problems.
So what are the best foods? What foods will help you say goodbye to danger? Let’s look at the best choices to consider …

1. Dark chocolate That’s right! Chocolate lovers rejoice! Eating dark chocolate can be a treat for your health. Dark chocolate contains less sugar than regular milk chocolate and, although it contains fat, it comes from a healthier source.

Dark chocolate is loaded with antioxidants to help …

fight the disease,
lower your cholesterol levels and help
stimulate brain health.
So, put your teeth in a piece. But be sure to limit yourself to one or two squares: this will help you control your calorie intake.
2. pecan nuts. Another often overlooked food is pecans. They are an excellent source of antioxidants that you could consider adding to your list of healthy foods. Rich in healthy fats, pecans are great for helping to stabilize blood sugar.

You will get some protein and carbohydrates from pecans and a reasonable amount of fiber. This makes it a great choice for people with type 2 diabetes who are battling their blood sugar.

3. Artichokes. When choosing vegetables to eat with your meal, there is a good chance that you choose varieties such as broccoli, carrots or corn. Although it’s a nutritious choice, artichokes are better.

Artichokes are one of the richest foods in antioxidants, so they are perfect for fighting diseases. Artichokes are also high in dietary fiber and are a relatively low-calorie food.

4. Cranberries. A delicious fruit well known for fighting urinary tract infections, cranberries are a must-have in any diet.

Eat them fresh though for better results. Cranberry sauce contains far too much added sugar and so will not be an ideal option if health is your main concern.

Keep these delicious foods in mind and consider adding them to your diet today. They will help you all improve your health.

Type 2 diabetes is not a condition you just have to live with. By making easy changes to your daily routine, it’s possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already encounter.

Tips for eating vegetables when you do not like them


You know that vegetables are rich in vitamins and essential minerals. It’s useless to tell you how important it is to eat them because you know it. The problem to solve is why you do not like eating them knowing that they are healthy. It is quite understandable that you do not like your vegetables, especially if you only have one way to make your vegetables.

Below is a list of fun tips you can use.

1. Do not eat simple vegetables

Most people do not have the taste buds for simple vegetables. Eating them simply will only be torture, especially if you are new to it. One thing you will find useful is to mix your vegetables with other foods. Take some green vegetables and eat them with other foods that you like. Start small and gradually increase your amount as you adjust to the process.

2. Mix your vegetables

You will find this more boring if you eat the same type of vegetables all the time. There are many different types available on the market, choosing one of them every day will not be a difficult thing. While mixing things, do not forget to season them with the spices you like. Seasonings bring out the flavor of food.

3. Make salads

A mix of fruits and vegetables is a great way to eat your veggies! If you’re not a big fan of mixing things that way, you can try making a vegetable salad using different recipes. There is an arsenal of recipes for vegetable salads that will help you prepare delicious vegetables. When making salad, you can try steaming vegetables or grilling.

4. Make smoothies

Never heard of green smoothies! Green smoothies look like normal smoothies but contain green vegetables, fruits and a milk substitute. Making green smoothies will be a fun way to eat your vegetables. Do not forget to mix the vegetables with the fruits so that they can dilute the bitter taste. When you start with the smoothies, please start with the tender vegetables like spinach, then get used to it, you can incorporate the other types of vegetables.

5. Try your vegetables in the soup

Soup can be a great way to eat your vegetables. Add your vegetables to your favorite soup and enjoy a well-made soup.

Food acids that we consume regularly


Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or hue. Many fruits, vegetables and dairy products contain some type of acid. The human body tends to react differently to different types of food acids. Some of these acids provide nutrients or help to relieve some diseases while others have adverse health effects when not consumed in appropriate amounts.

Citric acid: It is a natural preservative that is found mainly in citrus fruits. Lime and lemon are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A large amount of the citric acid produced is contained in non-alcoholic beverages and other beverages, where it stimulates the flavors and adds a slightly acidic taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins and sweets.

Malic Acid: This is a component of many foods we consume daily. mainly contained in sweets, diet sodas and other artificially sweetened beverages because of its ability to mask artificial flavors and alternative sweeteners. The best known food for its high content of malic acid is the apple. Lychees, peaches, nectarines, cherries, tomatoes, bananas, mangos and strawberries are fruits with a high concentration of acid.

Tartaric Acid: This compound is found naturally in many plants, especially in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the special acids present in wine. Tartaric acid can be added to foods when a bitter taste is desired. Tartaric acids have a dual role of antioxidant and anti-inflammatory, which can help strengthen the immune system and promote general well-being.

Acetic acid: Acetic acid, also known as ethanoic acid, is an acidic compound known for its acid taste and pungent odor in vinegar, pickles and sourdough bread. It is produced by fermentation and oxidation of ethanol and by distillation of wood. Acetic acid has many functions, but it is mainly used as a chemical reagent, fungicide, herbicide and solvent in various industries such as food, agriculture, cosmetics and cleaning.

Oxalic acid: Oxalates or oxalic acids are compounds found in many vegetables and vegetables. It is also produced in the body by the metabolism of glyoxylic acid or ascorbic acid and does not go through the metabolism but is excreted in the urine. The body is known to absorb oxalic acid from a handful of foods, including peanuts, pecans, cocoa, guava, wheat bran, rhubarb, spinach, beets and beets and chocolate.

Benzoic acid: A natural source of benzoic acid is benzoin gum, which comes from some tree bark, but it can also be made synthetically. Benzoic acid is very useful as a preservative to prolong the shelf life of food products and to eliminate yeasts and harmful bacteria. Benzoic acid is present in a variety of products including cranberry, prune and plum sauces, jams, jellies and candied fruit.

Butyric acid: Butyric acid, also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone in the form of esters in animal fats and vegetable oils. Butyrate is produced as the end product of a fermentation process such as decomposition of butter carried out only by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat cheese and butter.

Lactic acid: It is an organic compound that is white and soluble in water in the solid state and colorless in the liquid state. It is produced naturally and artificially, but naturally present in many food products by natural fermentation in products such as cheese, yoghurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as a pH regulator or preservative. It is also used as a flavoring agent.

Naturally start the problem of dandruff with these super foods


Having a long, shiny, silky hair is every girl’s dream, so she can flaunt them in the air like a diva. Do you have the same wish? But be wary of showing your hair because of dandruff? Well, if so, here is a healthy and natural solution to the problem, but before you go, look at the root cause of the problem.

Dandruff is a condition of the scalp that can cause skin flakes to appear in the hair and fall on the shoulder or clothing. It is an embarrassing situation, due to irritated and irritated scalp, not enough shampoo or shampoo more often, etc. Here, in this article, we shared the list of super foods that will help you get rid of dandruff naturally.

Chickpeas: Yes, in addition to making delicious recipes, it is proven that it fights the problem of dandruff due to the presence of vitamin B6 and zinc. These two nutrients are important for your body to fight dandruff. So, just have it and prevent your scalp from the condition.
Ginger: A healthy digestive system is important not only for controlling your health, but also for keeping your scalp healthy and free of dandruff. And ginger is the best natural remedy that you can find easily in your kitchen and that gives you fast relief by improving your digestive system. Eating ginger can help cope with the formation of the white scalp, which occurs due to poor digestion.
Garlic: Garlic has rich antifungal properties that are very good at preventing dandruff because it never lets white film build up on your scalp. You can simply add it to your diet, to deal with the condition naturally.
Green Tea: There is a compound known as polyphenols found in organic green tea, which keeps your scalp healthy and helps you grow long, shiny, dandruff-free hair. It just corrects your problem and you should try the right way.
Dark green leafy vegetables: They are the solution to almost all health problems and dandruff is one of them. These are loaded with zinc, which prevents dandruff and keeps your scalp healthy. In addition, it keeps the shine of your hair, which allows you to display them as you wish.
So, add all of the above foods to your diet to get rid of dandruff naturally.

Daily healthy diet


Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain provides a nutritional benefit. A whole grain has its natural sound, which holds a good deal of its nutritional value.

The complex carbohydrates found in whole grains digest more slowly than refined versions, maintaining blood sugar levels (and cravings) regulated for sustained energy. They have also been shown to reduce LDL (“bad” cholesterol), help achieve and maintain a healthy weight, and reduce heart disease and diabetes risk. With whole grains, you have many options not only for variety, but also versatility in cooking.

From breakfast to dinner and everything in between, there is a grain at every strain, level of cooking and craving. Here are the 4 most nutritious whole grains with tasty ways to add them to your daily diet. Its tiny, beaded appearance makes it an alternative to refined white grains, can be milled in your blender to make gluten-free flour for bakery products, and can be turned into a creamy grain such as millet, lemon and cabbage. frieze. “Risotto.”


The grout, the cut steels and the whole grouts are the same grains presented in different ways. They are high in soluble fiber, help lower cholesterol, improve digestion, help manage a healthy weight, reduce the risk of cardiovascular disease and more.

A daily staple that produces not only a fantastic hot breakfast cereal with oat flakes, but also risotto with cut steel or pilaf with whole coulis.

They are also leading players in desserts, such as this healthier recipe for honey-roasted pears.


Not often considered a whole grain, the character of corn health should be limited to refined versions of itself (that is to say, high fructose corn syrup).

Its exceptional nutritional characteristics are lutein and zeaxanthin, carotenoids that help the eyesight. As a whole food, corn is a single grain as it is eaten fresh from the ear, as well as dried in the form of corn flour and flour.

For an elegant and healthy vegetarian starter with corn, try this polenta with vegetables and blue cheese.

Brown rice

Whole grain brown rice is a weak allergen; gluten-free whole grains rich in B vitamins, selenium, fiber and slow-digesting carbohydrates. Many varieties of white rice can be easily found in whole grain brown rice such as basmati, short grain and long grain.

Combined with a legume or bean, brown rice is transformed into a complete vegetable protein, as presented in this recipe of rolls of goat cheese, lentils and brown rice.

Black rice

Intense black with a slightly sweet taste of grapes, this dark colored whole grain is one of the highest sources of antioxidants in all foods, even more than most fruits and vegetables.

It’s great as a side dish, used as a curries bed or turned into a healthy dessert like this black rice pudding with mango, lime, passion fruit and coconut.