Monthly Archives: July 2018

Healthy Eating – Which foods contain the most antioxidants?

healthy-eating-which-foods-contain-the-most-antioxidants

If you pay attention to health and nutrition, you probably know that it is essential to take a good dose of antioxidants every day. You meet …

the free radicals of your environment,
foods you eat, and even
the stress you experience on a daily basis.
All of this adds up and can do a number on your overall health. Fortunately, by eating foods rich in antioxidants, you can help avoid some of these injuries. Antioxidants act to neutralize free radicals before they cause significant health problems.
So what are the best foods? What foods will help you say goodbye to danger? Let’s look at the best choices to consider …

1. Dark chocolate That’s right! Chocolate lovers rejoice! Eating dark chocolate can be a treat for your health. Dark chocolate contains less sugar than regular milk chocolate and, although it contains fat, it comes from a healthier source.

Dark chocolate is loaded with antioxidants to help …

fight the disease,
lower your cholesterol levels and help
stimulate brain health.
So, put your teeth in a piece. But be sure to limit yourself to one or two squares: this will help you control your calorie intake.
2. pecan nuts. Another often overlooked food is pecans. They are an excellent source of antioxidants that you could consider adding to your list of healthy foods. Rich in healthy fats, pecans are great for helping to stabilize blood sugar.

You will get some protein and carbohydrates from pecans and a reasonable amount of fiber. This makes it a great choice for people with type 2 diabetes who are battling their blood sugar.

3. Artichokes. When choosing vegetables to eat with your meal, there is a good chance that you choose varieties such as broccoli, carrots or corn. Although it’s a nutritious choice, artichokes are better.

Artichokes are one of the richest foods in antioxidants, so they are perfect for fighting diseases. Artichokes are also high in dietary fiber and are a relatively low-calorie food.

4. Cranberries. A delicious fruit well known for fighting urinary tract infections, cranberries are a must-have in any diet.

Eat them fresh though for better results. Cranberry sauce contains far too much added sugar and so will not be an ideal option if health is your main concern.

Keep these delicious foods in mind and consider adding them to your diet today. They will help you all improve your health.

Type 2 diabetes is not a condition you just have to live with. By making easy changes to your daily routine, it’s possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate some of the complications you may already encounter.

Tips for eating vegetables when you do not like them

tips-for-eating-vegetables-when-you-do-not-like-them

You know that vegetables are rich in vitamins and essential minerals. It’s useless to tell you how important it is to eat them because you know it. The problem to solve is why you do not like eating them knowing that they are healthy. It is quite understandable that you do not like your vegetables, especially if you only have one way to make your vegetables.

Below is a list of fun tips you can use.

1. Do not eat simple vegetables

Most people do not have the taste buds for simple vegetables. Eating them simply will only be torture, especially if you are new to it. One thing you will find useful is to mix your vegetables with other foods. Take some green vegetables and eat them with other foods that you like. Start small and gradually increase your amount as you adjust to the process.

2. Mix your vegetables

You will find this more boring if you eat the same type of vegetables all the time. There are many different types available on the market, choosing one of them every day will not be a difficult thing. While mixing things, do not forget to season them with the spices you like. Seasonings bring out the flavor of food.

3. Make salads

A mix of fruits and vegetables is a great way to eat your veggies! If you’re not a big fan of mixing things that way, you can try making a vegetable salad using different recipes. There is an arsenal of recipes for vegetable salads that will help you prepare delicious vegetables. When making salad, you can try steaming vegetables or grilling.

4. Make smoothies

Never heard of green smoothies! Green smoothies look like normal smoothies but contain green vegetables, fruits and a milk substitute. Making green smoothies will be a fun way to eat your vegetables. Do not forget to mix the vegetables with the fruits so that they can dilute the bitter taste. When you start with the smoothies, please start with the tender vegetables like spinach, then get used to it, you can incorporate the other types of vegetables.

5. Try your vegetables in the soup

Soup can be a great way to eat your vegetables. Add your vegetables to your favorite soup and enjoy a well-made soup.

Food acids that we consume regularly

food-acids-that-we-consume-regularly

Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or hue. Many fruits, vegetables and dairy products contain some type of acid. The human body tends to react differently to different types of food acids. Some of these acids provide nutrients or help to relieve some diseases while others have adverse health effects when not consumed in appropriate amounts.

Citric acid: It is a natural preservative that is found mainly in citrus fruits. Lime and lemon are the best sources of citric acid, followed by other citrus fruits and strawberries, tomatoes and pineapples. A large amount of the citric acid produced is contained in non-alcoholic beverages and other beverages, where it stimulates the flavors and adds a slightly acidic taste. Citric acid also acts as a preservative and flavor enhancer in foods, including frozen foods, meat products, canned vegetables, jams, gelatins and sweets.

Malic Acid: This is a component of many foods we consume daily. mainly contained in sweets, diet sodas and other artificially sweetened beverages because of its ability to mask artificial flavors and alternative sweeteners. The best known food for its high content of malic acid is the apple. Lychees, peaches, nectarines, cherries, tomatoes, bananas, mangos and strawberries are fruits with a high concentration of acid.

Tartaric Acid: This compound is found naturally in many plants, especially in grapes, tamarinds, pineapples, potatoes, carrots and bananas. It is also one of the special acids present in wine. Tartaric acid can be added to foods when a bitter taste is desired. Tartaric acids have a dual role of antioxidant and anti-inflammatory, which can help strengthen the immune system and promote general well-being.

Acetic acid: Acetic acid, also known as ethanoic acid, is an acidic compound known for its acid taste and pungent odor in vinegar, pickles and sourdough bread. It is produced by fermentation and oxidation of ethanol and by distillation of wood. Acetic acid has many functions, but it is mainly used as a chemical reagent, fungicide, herbicide and solvent in various industries such as food, agriculture, cosmetics and cleaning.

Oxalic acid: Oxalates or oxalic acids are compounds found in many vegetables and vegetables. It is also produced in the body by the metabolism of glyoxylic acid or ascorbic acid and does not go through the metabolism but is excreted in the urine. The body is known to absorb oxalic acid from a handful of foods, including peanuts, pecans, cocoa, guava, wheat bran, rhubarb, spinach, beets and beets and chocolate.

Benzoic acid: A natural source of benzoic acid is benzoin gum, which comes from some tree bark, but it can also be made synthetically. Benzoic acid is very useful as a preservative to prolong the shelf life of food products and to eliminate yeasts and harmful bacteria. Benzoic acid is present in a variety of products including cranberry, prune and plum sauces, jams, jellies and candied fruit.

Butyric acid: Butyric acid, also known as butanoic acid, is a saturated short-chain fatty acid with a 4-carbon backbone in the form of esters in animal fats and vegetable oils. Butyrate is produced as the end product of a fermentation process such as decomposition of butter carried out only by obligate anaerobic bacteria. It is found in milk, especially sheep and buffalo milk, goat cheese and butter.

Lactic acid: It is an organic compound that is white and soluble in water in the solid state and colorless in the liquid state. It is produced naturally and artificially, but naturally present in many food products by natural fermentation in products such as cheese, yoghurt, soy sauce, sourdough, meat products and pickled vegetables. Lactic acid in food products usually serves as a pH regulator or preservative. It is also used as a flavoring agent.

Naturally start the problem of dandruff with these super foods

naturally-start-the-problem-of-dandruff-with-these-super-foods

Having a long, shiny, silky hair is every girl’s dream, so she can flaunt them in the air like a diva. Do you have the same wish? But be wary of showing your hair because of dandruff? Well, if so, here is a healthy and natural solution to the problem, but before you go, look at the root cause of the problem.

Dandruff is a condition of the scalp that can cause skin flakes to appear in the hair and fall on the shoulder or clothing. It is an embarrassing situation, due to irritated and irritated scalp, not enough shampoo or shampoo more often, etc. Here, in this article, we shared the list of super foods that will help you get rid of dandruff naturally.

Chickpeas: Yes, in addition to making delicious recipes, it is proven that it fights the problem of dandruff due to the presence of vitamin B6 and zinc. These two nutrients are important for your body to fight dandruff. So, just have it and prevent your scalp from the condition.
Ginger: A healthy digestive system is important not only for controlling your health, but also for keeping your scalp healthy and free of dandruff. And ginger is the best natural remedy that you can find easily in your kitchen and that gives you fast relief by improving your digestive system. Eating ginger can help cope with the formation of the white scalp, which occurs due to poor digestion.
Garlic: Garlic has rich antifungal properties that are very good at preventing dandruff because it never lets white film build up on your scalp. You can simply add it to your diet, to deal with the condition naturally.
Green Tea: There is a compound known as polyphenols found in organic green tea, which keeps your scalp healthy and helps you grow long, shiny, dandruff-free hair. It just corrects your problem and you should try the right way.
Dark green leafy vegetables: They are the solution to almost all health problems and dandruff is one of them. These are loaded with zinc, which prevents dandruff and keeps your scalp healthy. In addition, it keeps the shine of your hair, which allows you to display them as you wish.
So, add all of the above foods to your diet to get rid of dandruff naturally.

Daily healthy diet

daily-healthy-diet

Whole grains come in all shapes, sizes, tastes and textures. With a myriad of B vitamins, fiber, iron, plant-based protein and minerals, each tiny grain provides a nutritional benefit. A whole grain has its natural sound, which holds a good deal of its nutritional value.

The complex carbohydrates found in whole grains digest more slowly than refined versions, maintaining blood sugar levels (and cravings) regulated for sustained energy. They have also been shown to reduce LDL (“bad” cholesterol), help achieve and maintain a healthy weight, and reduce heart disease and diabetes risk. With whole grains, you have many options not only for variety, but also versatility in cooking.

From breakfast to dinner and everything in between, there is a grain at every strain, level of cooking and craving. Here are the 4 most nutritious whole grains with tasty ways to add them to your daily diet. Its tiny, beaded appearance makes it an alternative to refined white grains, can be milled in your blender to make gluten-free flour for bakery products, and can be turned into a creamy grain such as millet, lemon and cabbage. frieze. “Risotto.”

oats

The grout, the cut steels and the whole grouts are the same grains presented in different ways. They are high in soluble fiber, help lower cholesterol, improve digestion, help manage a healthy weight, reduce the risk of cardiovascular disease and more.

A daily staple that produces not only a fantastic hot breakfast cereal with oat flakes, but also risotto with cut steel or pilaf with whole coulis.

They are also leading players in desserts, such as this healthier recipe for honey-roasted pears.

Corn

Not often considered a whole grain, the character of corn health should be limited to refined versions of itself (that is to say, high fructose corn syrup).

Its exceptional nutritional characteristics are lutein and zeaxanthin, carotenoids that help the eyesight. As a whole food, corn is a single grain as it is eaten fresh from the ear, as well as dried in the form of corn flour and flour.

For an elegant and healthy vegetarian starter with corn, try this polenta with vegetables and blue cheese.

Brown rice

Whole grain brown rice is a weak allergen; gluten-free whole grains rich in B vitamins, selenium, fiber and slow-digesting carbohydrates. Many varieties of white rice can be easily found in whole grain brown rice such as basmati, short grain and long grain.

Combined with a legume or bean, brown rice is transformed into a complete vegetable protein, as presented in this recipe of rolls of goat cheese, lentils and brown rice.

Black rice

Intense black with a slightly sweet taste of grapes, this dark colored whole grain is one of the highest sources of antioxidants in all foods, even more than most fruits and vegetables.

It’s great as a side dish, used as a curries bed or turned into a healthy dessert like this black rice pudding with mango, lime, passion fruit and coconut.