Monthly Archives: February 2016

How to increase your intake of dietary fiber

how-to-increase-your-intake-of-dietary-fiber

There are various advantages to getting enough fiber in your daily diet, such as assistance in reducing your hunger level, which slows the digestion of food in the body, regulating sugar levels in the blood and improving heart health. It is also important that you take care of your dietary fiber intake for better overall digestive health.

Although you should make sure you consume enough calories and a good balance of proteins, fats and carbohydrates in your daily diet, dietary fiber has an important role in successful weight loss.

Despite this, many people still consume enough daily fiber that is why you should take some time to learn which foods should be eaten to increase your fiber intake.

Add ripe or oatmeal

You can improve your fiber intake by adding blackberry or raspberry yogurt that these fruits have many seeds and are therefore one of the most rich fruits available fibers. Oatmeal on its own is rather high in fiber, but by sprinkling bran to it before eating, increase even more its fiber content.

You get an instant boost in complex carbohydrates simply replacing white flour with ground oats or oatmeal. If you do not actually do like eating vegetables, you can mash the fiber-rich vegetables such as carrots, broccoli, spinach and sweet potatoes for an instant boost in fiber and vitamin content of your diet .

Flax seeds and fresh fruit

Adding flax seeds to your protein shakes, you introduce more fiber and omega healthy fatty acids to your diet. Instead of snacking on cereal bars, snack on fresh fruits because they are rich in fiber and nutrients.

Include side salads

Make a point to include a salad loaded with spinach, mushrooms, tomatoes or peppers with each meal you eat. Instead of eating rice, beans interact with not only a good source of fiber, but also a complex carbohydrate.

products and whole wheat walnut

Eat more nuts because they are not only a source of healthy fats, but they also provide fiber and a small amount of protein. Spray shoots up to your Greek yogurt, add a little crunch and extra fiber to your yogurt.

Always choose whole grain products like whole wheat pita, whole wheat bread, whole wheat pita bread and whole wheat pasta instead of highly processed products. Eating an apple a day provides your body with about 5 grams of fiber. For a balanced snack, you can even use your apple with a small ounce of cheddar or fat cheddar cheese. For a low calorie snack with lots of fiber, just drink vegetable soup.

Conclusion

There is no longer a challenge to include more fiber to your healthy diet with the many strategies available. Be sure to use only one or two of these sources of fiber daily that increasing your fiber intake too much fiber can shock your digestive system. This can lead to gastrointestinal problems that leave you in great pain and discomfort. It is therefore advisable to slowly increase your intake to reap the long-term results fibers.